|1 – Ping Shu Yuan flower meditation:
Find a comfortable position, sit straight up, shoulders and arms relaxed, hands resting on the knees, close your eyes. Imagine your lower belly is a beautiful flower garden. With a smile, you breath deeply, inhaling the fragrance of the
colourful flowers. Feel calm, feel relaxed.
Exhale, let go of all your negative emotions, let go fear, anxiety, sadness and insecurity. Feel grateful and connected with your self and others.
Send love and healing to all the people who suffer from Corona virus and other diseases.
Do this meditation daily for at least 5 minutes. This meditation increases your breathing capacity, strengthens your Lungs and brings you back to your self.
2 – The 6 Healing Sounds
In Traditional Chinese Medicine every organ has its own emotion and sound. The 6 Healing Sounds detox the organs and bring back balance and harmony and enhance your immune system. The sequence is starting from Lungs to Kidneys, to Liver to Heart to Spleen and to end with Triple Burner. If you feel an organ needs more strength then you increase the healing frequency. In the video we show only two times per organ, do it for yourself at least 3, 6 or 9 times. See: https://www.pingshuyuan.com/blog/
3 – Use acupuncture points to massage
Most easy points to massage are on the Lung and Large Intestine meridian: masssage your self and find the most sensitive points, they need attention! If you have fever and belly pain, press LI 4 and LI 11.To increase your energy and to boost your immune system press Gallbladder 34 and Stomach 36.
4 Food and drink
a) Avoid cold foods and drinks as they consume extra energy.
b) Fresh ginger tea in the morning or throughout the day. Ginger is often used in Chinese Herbal formulas for treating common cold, flu, chest infection,asthma etc. and is known to help activate the body’s immune system.
c) All white food is good for the Lungs, think of asparagus, shan yao (buy it in the Chinese toko), rettich, chicory and pears. Here is a nice and simple receipt with pears for dry cough:
Almond Stewed Pear
•15 g of almonds
• peeled slices of pear, into a bowl
Put everything in a bowl, cover it with water for about 20 min. and drink it, enjoy!
d) Onion Soup when you catch cold
In the first stage of catching cold (runny nose, feeling cold/shivering, painful throat) this onion soup might help:
– Bring 3 onions, ginger, garlic and pepper in a bowl to a boil. Add some noodles if you like and vegetables like cabbage and carrots. You need to sweat a little bit from this soup to dispel the cold from your body.