Qigong and meditation

Prevention is better than cure

Qigong and Meditation classes

In ancient China, a patient paid his doctor when he was in good health and remained that way. The premise of TCM is maintaining health and disease prevention. For this reason, our practice also offers qigong and meditation classes. The Chinese have practiced qigong for thousands of years. These physical exercises assist the flow of Qi in the body to restore balance, soothe the mind and to promote health. We combine qigong with acupressure and assist you in locating important acupuncture points, allowing you to massage blockages in your own or other people’s bodies.

Content Qi Gong Class
1) Prepartion phase with warm up (standing, lying or sitting exercises) and opening the three dantians  
2) Core: 5 Animals Qi Gong meditation in silence
3) Relax: Duo exercise / acupressure – breathing

Time
Every Monday and Thursday: 20.00 – 21.00
Address
Valkenboslaan 324 2563 ED The Hague
Language: English and/or Dutch
Payment
Per lesson: € 10

Meditation Class
Meditation is indispensable for calming the mind. Sitting still and observing your breathing teaches you to be fully present in the moment, without judgement. Meditation will also connect you with your inner world.There are many different forms of meditation. Starting from September 2020 we organize a mediation class every Tuesday where you will learn meditation via visualization, breathing, inner smile and just sitting meditation. Our belief: meditation is not difficult, you just have to practice it. And together makes it easier;-)

Time
Every Tuesday  2020: 20.00 – 21.00
Address
Valkenboslaan 324 2563 ED The Hague
Language: English and/or Dutch
Payment
Free donation

Register now! info@pingshuyuan.com 
06 45 79 80 84 (Ping) or 06 333 120 73 (Taco)

Banknumber
IBAN NL 61 TRIO 0197 7865 96 t.n.v. Ping Shu Yuan